A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll begin on a journey involving structured education. This path typically includes coursework exploring core CBT concepts like cognitive restructuring, behavioral change, and the application of th

Our beliefs are constantly interpreting the world around us. However, sometimes these processes can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These deficiencies in thinking can influence our emotions, behaviors, and overall health. Typical cognitive fallacies include all-or-nothing thinking,